Rondedzero yemidziyo yePamusoro gumi yakanyorwa muna 1930 neThe Mountaineers, sangano reSeattle-based revakwira makomo uye vanoongorora kunze, kubatsira kugadzirira vanhu kune njodzi dzekunze.
Rondedzero yacho inosanganisira:
Mepu, kambasi, magirazi ezuva uye sunscreen, mamwe hembe, rambi remberi/tochi, zvekushandisa zvekutanga, gigi, machisi, banga, nezvimwe zvekudya.
Chokwadi, parwendo rwakatsetseka, unogona kushandisa mashoma acho, kana kusatomboshandisa zvachose.
Asi, kana chimwe chinhu chikatadza, unozonyatso koshesa kukosha kwekutakura zvinhu izvi zvakakosha pakurarama kwako.
Rondedzero iyi yakashanduka nekufamba kwemakore sezvo tekinoroji yakagadzira, uye hezvino zvazvinotaridzika nhasi:
1. Midziyo yekufambisa:
Maturusi ekufambisa: mepu, kambasi, GPS mudziyo.
Mepu inofanirwa kukuperekedza pane chero rwendo.Haufanire kuvimba nendangariro yako kana tsananguro yemumwe munhu kuti uone kwaunoenda.
Kambasi, yakasanganiswa neruzivo rwekuverenga mepu, chishandiso chakakosha chekuti kana warasika murenje.
2. Musoro wemwenje:
Musoro wemwenje ndiyo yekutanga sarudzo yevafambi vane ruzivo nekuti inosunungura maoko ako kune ese marudzi emabasa, angave kubika kana kutakura matanda ekufamba.
Uye gara uchitakura mamwe mabhatiri emwenje
3. Midziyo yekudzivirira zuva:
Nguva dzose takura uye kupfeka magirazi ezuva, sunscreen uye sunscreen.Kusaita izvi kunogona kukonzera kupisa kwezuva uye / kana kupofumadza kwechando munguva pfupi uye zvinogona kukonzera kukwegura kweganda nguva isati yakwana, kenza yeganda uye cataracts munguva refu.
4. First Aid Kit:
Mishonga yemablister, tepi yehukuru hwakasiyana-siyana, mabhandeji, akati wandei gauze mapedhi, tepi, antiseptic mafuta ekuzora, pamusoro-the-counter pain relievers, mapeni nemapepa.
5. Banga nemoto
Zvekugadzirisa midziyo, kugadzira chikafu, rubatsiro rwekutanga, kugadzira maturusi kana zvimwe zvinodiwa zvekukurumidzira
6. Emergency pokugara
Super light tarp, bhegi rekumisasa, gumbeze renzvimbo yekukurumidzira, super light tarp, bhegi rekumisasa, gumbeze renzvimbo yekukurumidzira.
7. Zvokudya zvekuwedzera nemvura, zvipfeko
Takura mvura yakawanda uye hydrate zvakanaka panguva yekurovedza muviri, kana mamwe mvura kunze
Ulpus mvura kapu yezvese zvaunoda mvura, tine304 simbi isina simbi bhodhoro remvura, vacuum thermos bhodhoro remvura, mabhodhoro emvura anogona kushandiswazve, bhodhoro rekofi, bhodhoro revana, mabhodhoro emvura, mabhodhoro emvura mazhinji ...
Nguva yekutumira: Nov-30-2022
