Hupenyu hwekukurumidza uye kumanikidzwa kushanda nesimba, zvekuti vanhu vazhinji vanosarudza kurovedza muviri kuti vasununguke.Muguta mumugwagwa, munhandare yemitambo, mujimu, unogona kuona kuyerera kwemitambo yemitambo.
Mushure mekurovedza muviri kwakasimba, unofanirwa kugara uine hydrated.Chero ani akatarisa mujaho weOlympic achange aona izvi: mushure memakiromita mashoma munhangemutange, mutsara wezviteshi zvemvura uchaonekwa padivi pekosi.Panzvimbo yekunwa pakarepo mushure mekuwana mvura, vatambi vanopinza notch iri padyo nepamusoro pebhodhoro uye voisa kumanikidza kuigadzira kuita zigzag chimiro, vachivabvumira kusveta vachimhanya.Vamhanyi vakawanda vanogezerawo mvura, voipfira kana kuimedza voimedza mumukanwa makawanda.
Mushure mekurovedza muviri, inwa mvura zvinyoro uye kakawanda
Exercise ziya zvakawanda, vanoda kunwa mvura zvakasikwa yakakura.Nekudaro, muviri uchiri munguva yekunakidzwa mushure mekuita maekisesaizi, kumhanya kwemoyo hakuna kupora zvinyoronyoro, saka haugone kunwa zvakakwana.Mvura yekunwa chaiyo ndeye, chengetedza kumhanya kwemvura yekunwa kusvika paunokwanisa kupfava, uyezve mhando yekunwa yekunwa.Nenzira iyi, mwoyo unogona kutora mvura zvakakwana uye zvakarongeka.Iwe haufanirwe kunwa inopfuura 200 milliliters emvura panguva, neinenge maminetsi gumi nemashanu pakati pekunwa.
Huwandu hweweti hwakaburitswa nemuviri wemunhu pazuva hunenge 1500 ml, uye mvura inoburitswa nemetabolism inenge 2500 ml.Huwandu hwemvura muviri wemunhu unogona kuzadza kubva mukudya uye metabolism inenge 1500 ml.Naizvozvo, vanhuwo zvavo vanofanirwa kunwa kanenge 1500 ml yemvura yakachena zuva rega rega, anenge masere makapu.Huwandu hwemvura yaunonwa huchasiyana zvichienderana nekwaunogara, mamiriro ekunze, maekisesaizi, nezvimwe.
1. Nguva yakanakisisa yekunwa girasi rekutanga remvura ndeye 6:30 mangwanani, iyo ine simba rekubvisa uye kushongedza.
2. Nguva yakanakisisa yekunwa girasi rechipiri remvura ndeye 8:30 am kuzadza muviri.
3. Nguva yakanakisisa yekunwa girasi rechitatu remvura ndeye 11: 00 am, iyo inogona kubvisa kuneta uye kuzorora.
4, nguva yakanakisisa yekunwa mukombe wechina wemvura ndeye 12:50 masikati, inogona kuita basa rekuderedza uremu.
5. Nguva yakanakisisa yekunwa girasi rechishanu remvura ndeye 15:00 masikati, iyo inogona kuzorodza pfungwa dzako.
6. Nguva yakanakisisa yekunwa girasi rechitanhatu remvura iri pa17: 30 pm, iyo inobatsira kudya uye kunwa kwezvokudya.
7. Nguva yakanakisisa yekunwa girasi rechinomwe remvura ndeye 22:00 usiku, iyo inogona kuwana detoxification, excretion, digestion uye kuvandudza kupararira kweropa.
Nguva yekutumira: Oct-12-2022
